Home Solo MMA Training Program (+ Recovery Massage)

Keep up with your training at home with this followalong solo, MMA class, led by Coach Vince the Anomaly He will walk you through a fullbody mobility warmup, followed by some leg endurance drills and sprawl brawl shadowboxing, and finishing up with a deeptissue recovery self massage using a lacrosse ball. Get All 6 Solo MMA Buy FIGHTTIPS Gloves Shin Solo MMA Training Schedule: Day 1: Muay Thai Bala