30 MIN FULL BODY CARDIO HIIT WORKOUT, + Active Rest, No Repeat, No Equipment, Fat Burning

, trainwithkaykay, fullbodyhiit Hey team, everydaywarrior Get ready for a NEW 30 MIN FULL BODY HIIT X CARDIO WORKOUT w. Active Rest. This time we do different exercises as active rest. No equipment needed Make yourself ready, grab your mat, something to drink and let s get ready to sweat Make sure to make this workout as intense as it can be for you. Win your day no matter when Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc. ) or rest some more if you need to. warm up cool down on top no equipment needed, a mat is recommended W O R K O U T D E T A I L S: 00:00 00:12, Intro 00:12 04:22, WARM UP: DIAGONAL SWINGS SQUATS STANDING CAT C