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The Glute Medius Hip Thrust
The Glute Medius Hip Thrust Heres my favorite glute medius exerciseIm calling it the Glute Medius Hip Thrust. I know its not a hip thrust but the point is that its that good of an exercise for the gluteus medius, and I want everyone taking it seriously. In the video I explain and demonstrate how to keep it in the frontal plane, how to prestretch the upper glutes with a lateral pelvic tilt, and how to pop the lockout by moving the grounded leg laterally. The great thing about this exercise is that you can do it anywhere as it only requires something to hold onto and a plate. And you can easily progressively overload it by holding onto heavier plates or dumbbells over time. I hope you all enjoy the content To join my flagship glute building program Booty by Bret, click here: To buy my BC Strength glute building products, click here: To buy my best selling booty bible Glute Lab,
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