The BEST Squat Tip ( Do This Every Time You Lift)

One of the most important tips for squatting I was ever told was how to create external rotation torque. Doing so sets a solid foundation of stability that allows you to lift massive weight with great technique. To create external rotation torque you need to perform the following steps: 1) Create the tripod foot 2) Drive the knees out to the side 3) Keep the big toe jammed down Get my book on fixing injury here: Get my book The Squat Bible here: Get my 13Week Squat Program Get olympic weightlifting programming (part 1): Get olympic weightlifting programming (part 2): https