The Strongest Mindset, Interview with Emily Duncan

TIMESTAMPS: 0:00 Intro 2:40 Emily s recent competition summary 7:55 Post show, reverse diet discussion 10:05 How long to prep 13:01 What pushes you to keep going when you feel like crap 20:19 Competing in bikini discussion and reputation 21:15 Sharing competition journey on social media 23:53 Importance of why when goal setting 29:25 How can you set yourself up for success in bikini 31:45 Fitness without competing AUDIENCE QUESTIONS: 36:40 How do you keep a positive attitude 42:51 How do you deal with not feeling satisfied or ready You can find more from Emily here: EMILY DUNCAN IG: emdunc YouTube: Twitter: emdunc For more lifestyle updates add me on Snapchat jeffnippard CONTEST PREP, COACHING SUBSCRIBE TO MY PODCAST: Search: IceCream4PRs on iTunes Stitcher FACEBOOK INSTAGRAM jeffnippard