Rum Fit Challenge WOD 20 HIIT 10x10x10 10 Bodyweight WO

Часть 1. Выполнить каждое упражнение по 10 повторений. Максимальное количество кругов за 10 минут. 1. Squat 2. Sumo squat + leg raise 3. Jump lunge 4. Staggered push up 5. Cross knee mountain climber doubles 6. V sit with opened legs + arms 7. Burpee with star jump, no push up 8. ALT single leg highlow plank 9. Side lunge to curtsy lunge LEFT 10. Side lunge to curtsy lunge RIGHT Часть 2. 1. ALT renegade row + dumbbells to opposite leg 10 2. Row supinated grip LEFT 10 3. ALT renegade row + dumbbells to opposite leg 10 4. Row supinated grip RIGHT 10 5. ALT renegade row + dumbbells to opposite leg 10 6. Upright row 10 7. ALT pulling squat 10 8. Pull over 10 9. Bicycle crunch 10 singles 10. LEFT leg 20 side raises 20 back raises 11. RIGHT leg 20 side raises 20 back raises 12. Bird dog from knees 10 doubles