How to Relax Your Mind, Stress Management

Watch more Stress Management Relaxation videos: Learn how to relax your mind from wellness consultant Samantha Ibarguen in this Howcast video. I m Samantha Ibarguen and I m an energy healer and a wellness consultant in New York City. You can find out more about me and what I do at Integrated Wellness One of the ways to know that you are stressed is when your mind is not fo