20 Minute Qigong Daily Routine for Stretching and Flexibility

This is the 20 Minute Qigong Daily Routine for Stretching and Flexibility. This Routine will help you to Stretch Body, improve Body s Flexibility and improve your health. In this video includes: Warm ups: The Heaven: The Frog: The Butterfly: Massage Movements. You can apply this Routine in the Morning or in the Afternoon Exercise Time. Learn More about Qigong Meditation at Chanel: