7 BEST Dumbbell Bicep Exercises ( YOU NEED )

Alright, today we re grabbing some dumbbells and going over some bicep curls that you probably have never done before, and then a few that you definitely have, but we re going to make him even worse, so if you re ready, let s get after it. Click Here to kick your own A in the 30 Day Program click HERE: Or let s first go over traditional curls to make sure youre not making the big mistake I see most people make, which is no matter what the cost they re going to get it up, which is admirable. I m sure your Tinder dates really appreciate that about you, but in terms of growing that bicep, it s not going too much because what happens is as that bicep gets tired, you re trying to force it all the way up. There s no way to get there, so you have to get that shoulder involved, and unless that was your horrible plan from the start, let s try to avoid it. But we don t have to focus on the shoulder. All we have to do is simply focu br, br,