Decided to put in some extra work so instead of 500, I leaned in and did 720 of pushups and squats. 60 minutes of 12 pushups and 12 squats on the minute every minute. 500 pushups, 500 squats everyday for 2 weeks. Lets go Rope from : Promo code: IRONWOLF for 20 off store wide Iron Wolf merch:
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