Shaolin Praying Mantis Fist

A classic imitating routine that featuring agile strong arm, wrist, hand movements. Mixture of hardness softness. A practical routine. Master Zhenhai Liu is one of 10 best Shaolin kungfu coach. He is now the Vicepresident of International Shaolin Fist Associaton. National researcher on Wushu for Chinese government. He has written 10+ instructional books. Support channel on Paypal: , chinesemartialarts, shaolin , wushu