Primal Movement SLOW FLOW for a Strong Flexible Body ( Intermediate)

We re getting a little yogaish today with this Primal Movement Slow Flow I ll guide you through a series to stretch strengthen your body. We ll flow from position to position holding each for 30 seconds. Make modification add in any variations to make the practice your own Level: Intermediate Equipment: None required (but blocks , or bolsters are helpful) Thanks for watching Please LIKE, SUBSCRIBE, and SHARE. TRAINING PROGRAMS on the PLAYBOOK APP Follow me on INSTAGRAM 00:00 Warm Up CheckIn 03:50 Flow Practice