Quick Fix Tight Abs Julie Upton 2000

Personal trainer Julie Upton instructs this session in three 10minute segments that can be done together for an intense abdominal challenge, or separately for the truly time deficient exerciser. Each of the three segments will target your midsection through a great variety of movements that don t waste time. Upton delivers far more than the standard crunch here and presents creative abdominal exercises that are just as effective as the old standby. Obliques and lower abdominals get some intensive work through cross lateral moves that incorporate the legs and hips. This is a powerful format that is designed for the advanced exerciser and modifications are not offered for beginners or participants with neck and back problems. The music has a nice solid beat that is not too overbearing or antiquated. A clock in the corner of the screen counts down each minute of training, which is perfect for those with time limits (or anyone who hates every minute of situps). Julie Upton, Minna Lessig, Nancy Popp 2003