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Join host and choreographer Kaleila Jordan for a 30minute hiphop Tabata workout with Rehima Jordan and Melissa Westlake In this routine, you ll start with a quick warmup that will help you get into the dance routine mixed with highenergy Tabata intervals. Get ready to feel the fullbody burn with chest and booty pops and turn up the heat Don t miss new episodes of Dance FitSugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel. Find more from our dancers on their Instagram: Kaleila: Rehima: Melissa: Kaleila s outfit: Bra: Alo Yoga Shorts: Forever 21 Rehima s outfit: Top: Vuori Shorts: Year of Ours Melissa s outfit: Shorts: ASOS POPSUGAR Fitness offers fresh fitness tutorials and exercises find strengthening, heartpumping, empowering, a