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Super Swiss Ball Workout

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Cassey Ho, POP Pilates Instructor, takes you through a pretty cool and very tough swiss ball exercise ball workout. Follow the guidelines below for buying an appropriate size ball for your home gym: Under 5 2 ball 5 3 5 8 ball 5 9 6 2 ball Above 6 3 ball BLOG: FACEBOOK: TWITTER: DESIGNS:

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