Squat Pillar, 3, The Descent

A confident and aggressive descent in the squat is helpful to maximizing the stretch reflex and avoiding wasted energy in the squat. Train with Team Juggernaut: Use JUGG for 10 off from Virus Intl: Get great tasting, prepared food from Trifecta: Buy Grind Supplements: Find A Qualified Sports Med Practitioner Near You: www. c