Fat Blast HIIT Cardio 20 min

The shoes I like to train in: Wanna see what I m eating Follow me on IG christinesalus This workout will burn approx 200300 calories Complete 2 rounds of the following exercises (50 seconds work, 10 seconds rest) 1) 2 criss cross jacks, 2 sumos 2) scorpion pushups 3) sprint, drop, jump 4) Plank knee in and out 5) 10 hi knees,