20 Minute Yoga for Olympic Lifters, Chest and Shoulder Mobility

This twenty minute yoga for Olympic lifters focuses on chest and shoulder mobility. I suggest practicing this a few times per week and track your lifts with a photo or a video over the course of a month to see if you ve developed increase mobility. Increased mobility in the chest and shoulder area should be helpful to your cleans, clean and jerks, and snatch lifts. Give it a try and let me know how it goes down in the comments below and feel free to share with other fellow Olympic lifters who could use a li