8 Minute Flowing Sun Salutation Warm Up for Legs, Arms, Core , Sadie Nardini

Make sure to subscribe to this YouTube Channel for all my upcoming free videos: ABOUT THE VIDEO: Go with the Flow in this Intermediate Power sequence that will warm and open your whole body I m an anatomy expert who designed yoga and fitness practices to activate more muscles, and be safer, stronger, and more effective for you in every way. Use this flow as your warm up, and repeat it 13 times before any other practice for best results. Enjoy xoSadie MORE WAYS TO CONNECT W