BEASTMODE FULL BODY Strength Sweat Dumbbell Cardio Workout, Day 9

Ready for a fullon full body sweat session to leave you sweaty yet feeling so happy to have completed such a demanding workout A dumbbell cardio workout that really demands a lot For this strength and cardio workout, you will need a pair of dumbbells and your mat I am also using a yoga block but you can also use a small stepper or thick book however this is not essential. It is only used for 2 exercises within this workout; the front foot elevated rear step lunges to increase the range and depth of lunge and the heel elevated squats to increase work on the quads The dumbbells I am using for your reference are 10kg each Most of the movements involve 2 dumbbells but where I maybe reduce to only one dumbbell, you can absolutely continue with 2 depending on the weights you have and also vice versa (where I use 2 dumbbells, you can use one if you prefer or need to) The timer will be on throughout for 40 seconds of work, with 20 seconds rest inbetween Each exerc