Week 9 Day 2, , TABATA, ABS + BOOTY Workout

Download your free program guide: Get ready to sweat with today s Tabata workout 4 rounds of each exercises before moving on to the next oww oww After the TABATA we will move into an ab and booty circuit to target the core and glutes with some of my favorite moves Breakdown: TABATA circuit: 20s work + 10s rest x4 rounds Abs + Booty Workout: 30s work + 10s rest x3 rounds Equipment Needed: dumbbells + exercise mat or other soft surface. Dumbbells