Calisthenics In The Gym

Calisthenics workout in the gym Fitness enthuisiast are realizing that bodyweight workouts can be fun, empowering, and, most importantly, effective. Bodyweight training isnt just burpees, squats and lunges. It can include gymnastic moves and really fun things that get people doing what they didnt think they could do With bodyweight training, your only limit is your imagination. Bodyweight exercises deliver impressive results in a surprisingly short time Bodyweight training is an effective way to bu br, br,