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Below we have some links to organizations books that exist precisely to help YOU. There is no shame in looking further than yourself for help. It is brave, powerful, and a sign of strength from within. You are not alone. Mind UK Promotes the views and needs of people with mental health problems. Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm GMT) Samaritans UK Confidential support for people experiencing feelings of distress or despair. Phone: 116 123 (free 24hour helpline) Anxiety and Depression Association of America USA National Suicide Prevention Lifeline USA Phone: 18002738255 Beyond Blue AUS Phone: 1300 22 4636 If you know a support organization you would like to recommend for your country or area please share it in the comments below. Directed, filmed, an