Wim Hof Teaches Mikhaila and Jordan Peterson His Breathing Method

My daughtermikhaila and I had the pleasure of speaking with the remarkablewimhof1. The full episode is at: Attention: BEFORE attempting to follow the Wim Hof breathing exercise, please view this safety information Don t take the method and techniques too lightly, they go deep and the effects can have a huge impact. Don t do the breathing exercises in a swimming pool, before going underwater, beneath the shower or piloting any vehicle, without proper supervision. Always practice in a safe environment. Keep in mind to do the exercises without forcing them, gradually buildup, and don t exceed your limits. Find more of Wim Hof in his book The Wim Hof Method and on his website SUPPORT THIS CHANNEL Donations: Merchandise: BOOKS 12 Rules for Life: An Antidote to Chaos: Maps of Meaning: The Architecture of Belief: LINKS Website: 12 Rules for Life Tour: Blog: Podcast: Reading List: Twitter: Instagram: Facebook: PRODUCTS Personality Course: Self Authoring Suite: Understand Myself personality test: Merchandise: