Overhead squat, snatch prep, Feat. Kelly Starrett, Ep. 71, Mobility WOD

Church of pain Overhead squat, snatch prep Adductor and Roaming Pigeon Mob Keg Drill with a new twist. Band bully SUBSCRIBE: About MobilityWOD: MobilityWOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Humans have been evolving for 2. 5 million years and the human body is extraordinarily engineered. While people are born with this incredible machine, they aren t born with the right software to run that machine. The MobilityWOD is desi