9, 11 Tribute Workout at the Pentagon
9, 11 Tribute WOD Perform in teams of two: Reps broken up as 9 and 11 as partners see it. 2001 meter row 175 kettlebell swings (represents Flight AA 175) 125 burpees (represents those who died in the Pentagon on 9, 11) 110 thrusters (represents the number of floors in each WTC Tower) 110 walking overhead lunges 93 box jumps (represents Flights 93) 77 deadlifts (represents Flight 77) The CrossFit Games The CrossFit Journal (jo
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