50 MINUTE HIGH INTENSITY HIIT WITH WEIGHTS, Full Body Strength, High Impact Cardio

This 50 minute high intensity HIIT with weights is a killer workout on the beach in Malibu We ll work your full body with compound strength exercises designed to target multiple muscle groups, and mix it with high impact cardio. You re going to feel fierce and strong after this one My Linktree: My website: Amazon Store: (click Idea Lists) WORKOUT DETAILS Level: All Levels Duration: 50 Minutes (includes warm up and cool down) Structure: 50 seconds work, 10 seconds rest Equipment: Weights (mine are 10 pounds) EXERCISE LIST 00:00 Hello Warm Up 00:10 (1) Knee Hops To Twists 01:10 (2) Swing Squat Lift 02:10 (3) Lateral Lunge To Jacks 03:10 (4) Hamstring Sweep To Reverse Lunge 04:10 (5) Inchworm To Lunge Twist Workout , 128276