10 MIN CARDIO WORKOUT AT HOME ( No Jumping, Apartment Friendly, No Equipment)

A 10 min, super sweaty, no jumping, full body cardio workout you can do at home or in the gym No equipment needed, and no repeats This is an apartment friendly workout so you won t disturb your neighbours ,fitness, homeworkout, cardio DOWNLOAD THE MADFIT APP HERE: DONATE TO LEARNING FOR HUMANITY: WARM UP FIRST : COOL DOWN AFTER : THE MAT I USE (Exercise 6X4): (MADFIT10 for 10 off) I N S T A G R A M: T W I T T E R: maddielymburner F A C E B O O K: C O N T A C T (business inquiries):