40 MIN LEGS AND ABS HIIT (low impact, lose fat build muscle, leg workout, abs workout + belly fat)

We are working hard with this 40min lowimpact LEGS and ABS HIIT workout today. We will be doing lower body exercises to lose belly fat, thigh fat, and knee fat. Intense HIIT workout combines a leg workout and an abs workout in one Let s lose fat build muscle, sculpt legs, and work on solid 6pack abs I m using 12 lb. weights + resistance band to see radical change repeat this workout for 68 weeks (1 time a week) Join Transform membership program Subscribe to channel here What to expect from this workout: We are working on 60 60second HIIT timer and doing a variety of leg exercises and abs exercises with weights. Your resistance band is optional but highly recommended. This is a challenging workout but totally worth your time and effort This super sets lowerbody HIIT workout is perfect for those looking for a so