60 Seconds With Flex, Over Head Hammer Press

Официальная группа Флекса Льюиса ВК: IFBB Pro Flex Lewis presents 60 Seconds with Flex. Training shoulders Today s tip is a Over Head Hammer Press seated facing the pad. Use 34 sets with 1012 reps while squeezing the shoulders. For a new tip every Thursday, visit 2015 Flextraordinary Productions, Inc.