5 Top Kegel Exercises to Strengthen Men Pelvic Floor

In this video, we will show you five of the best exercises to strengthen your pelvic floor muscles. Pelvic floor exercises, also known as Kegel exercises, are important for both men and women to improve bladder and bowel control, as well as sexual function. The first exercise we will demonstrate is the pelvic tilt. This exercise involves lying on your back with your knees bent and feet flat on the floor, then gently tilting your pelvis upward and inward towards your belly button. The second exercise is the bridge. This involves lying on your back with your knees bent and feet flat on the floor, then lifting your hips off the ground while squeezing your pelvic floor muscles. The third exercise is the clamshell. This involves lying on your side with your knees bent, then lifting your top knee while keeping your feet together. The fourth exercise is the wall sit. This involves standing with your back against a wall and slowly lowering yourself into a squat position, while engaging you