10 MINUTE SIXPACK WORKOUT Workout for beginners. For bottom, top and side press

Make your abs burn like fire this workout is done on the floor and is even suitable for advanced if you skip breaks and put your feet completely on the floor. Looking for simple yet effective abs and abs exercises for beginners Then try this ab workout. Everything is simple and, as always, with the maximum result. Together we will perform exercise after exercise, with pauses, control of each movement and bringing your muscles to a burning sensation If you have never trained or are returning to training after a long break, then these exercises are just for you. Just repeat after me. WHAT, ARE YOU READY GO You can always find music for an effective workout I hope that everything worked out for you and this training did you good. YOU ARE BIG FELLOWS If you liked this video then put And subscribe to my channel , 12