Day 23. Fit Healthy Bootcamp HIIT

Интервалы: 15 раундов по 30, 50 Burpee 1. Knee Drop Plank Burpee 2. Seated Leg Lift Burpee 3. Leg Circles (right) Burpee 4. Leg Circles (left) Burpee 5. Heel Tap Abs High Knees 6. Down Dog Hop (right) High Knees 7. Down Dog Hop (left) High Knees 8. Lunge Reach Twist High Knees 9. Single Leg Hip Thrust High Knees 10. Alternating Knee Tap Table Top Squat Jump 11. Pushup Elbow Tap Twist (right) Squat Jump 12. Pushup Elbow Tap Twist Squat Jump 13. Down Dog Plank Press Squat Jump 14. Heel Press Plank (right) Squat Jump 15. Heel Press Plank (left) Повторить 13 раза