RKC DEEP SIX WORKOUT 24kg Bristol Kettlebell Club

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This is round 3 of what is one of the most brutal kettlebell workouts I have ever done, its called the RKC deep six and it features the 6 kettlebell exercises that we focus on at the RKC. Check out more workout ideas here Swing 5 Snatch 5 Clean and press 5 Front squat 5 Get up 1 br, br,