Booty Band Workout, At Home Booty Workout, Glute Activation

Grab your mini band, its time for glutes This is a booty band workout that is perfect to build a round butt, burn calories, and strengthen the glutes. In this at home booty workout, you will be targeting your glutes primarily, while also working your hamstrings and hips. This 15 minute workout is fast paced. Each exercise is 45 seconds of work, followed by 15 seconds of rest. All exercises in this mini band workout are great for glute activation as well.