30 Min SLIM WAIST + THIGH + TRAINED ABS, All Standing No Jumping, Calorie Burn, No Repeat

Join me through this workout to train your waist, abs + thighs. Remember to squeeze your muscle while exercising ,nojumpingworkout , allstanding, highintensity Full Body Workout Time: 40 sec on, 10 sec off Calorie Burn 250 300 Cal Warm Up 00:00 03:12 Workout 03:12 30:44 Cool Down 30:44 34:05 The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. Dont forget to Subscribe and turn on notifications so that you dont miss any Workouts, Community Updates or Surprises: Join the Community: Fitness Channel Instagram: Healthy Food Channel EVERYONE LOVES GOOD FOOD Are you craving for something sweet or savory Visit my food channel to discover delicious and healthy tre