Yoga poses for period pain Iyengar Yoga

In this class we practice yoga poses with a specific focus on broadening the pelvic abdominal area in order to relieve period pain. For the full length class specifically for Period Pain visit and find the video titled Therapeutic , 12. Sign up today for your 7day FREE trial to the VIP Members Video Library where you ll get anytime access to a full library of ondemand classes (all of which are 6075 minutes long). Plus you ll gain exclusive access to the Members Forum Enjoy the variety of classes on offer with over 350 sessions to choose from and new classes added every week Chapters: 00:00 Intro 00:59 Tadasana (mountain pose) 02:19 Trikonasana (triangle pose) 05:43 Virabhadrasana II (warrior pose 2) 08:47 Parsvakonasana (lateral angle pose) 11:41 Ardha Chandrasana (half moon pose)