Fitness Blender Upper Body and Abs Workout , Силовая тренировка для верхней части тела

Warm up and cool down included Equipment: Dumbbells Interval strength training: 45 Seconds on, 15 seconds rest Workout: Overhead Press + Bentover Row (Overhead Press + Tricep Kickback in the second round; oops) I am using 8 lbs, , 3. 6 kg Dumbbell Pass + Captain Morgans I am using 3 lbs, , 1. 4 kg 2 Bicep Curls + 2 Bentover Close Rows I am using 12 lbs, , 5. 4 kg Lateral and Ventral Raises I am using 3 lbs, , 1. 4 kg Dumbbell Chop (split the interval) I am using 12 lbs, , 5. 4 kg Overhead Dumbbell Pass I am using 8 lbs, , 3. 6 kg Push Up + Reverse Fly I am using 3 lbs, , 1. 4 kg Dumbbell Drop + Rotation I am using 8 lbs, , 3. 6 kg Arm Circles I am using 3 lbs, , 1. 4 kg Narrow Press + Squat + Curl I am using 12 lbs, , 5. 4 kg Halo + Extension I am using 12 lbs, , 5. 4 kg Bridge Chest Fly + Close Press I am using 12 lbs, , 5. 4 kg