Fall Asleep in 5 Minutes, Somnolent Juggling Vol. 1

Having trouble clearing your mind and getting to sleep Step 1: Write out all your thoughts. Everything that s bothering you, everything you have to remember to do tomorrow. Write it all out. Step 2: Watch this video while in bed. Just watch and listen. Don t think. Let your eyes close whenever they want to. Welcome to the first in a series of somnolent juggling videos. More coming soon