Chin stand. Vrischikasana (version)

Vrischikasana (scorpio pose) on the chin or ganda bherundasana. Yoga Teacher: Veronika Tulaeva Explanation of chin technique, preparation exercises and tips how to come in and out the pose correctly. Yoga tutorial for experienced yogis. The chin vrischikasana or ganda bherundasana is a rack, in which the body rests on the hands and chin and all the body is stretches up to the sky. It develops your strength, flexibility and balance simultaneously. The position strengthens chest,