FIX YOUR SHOULDER PAIN, 5 Natural Movements for Healthier Stronger Shoulders + Training Routine

Shoulder pain sucks. It impacts your training, your lifestyle, and can take a toll on your mental health. The pain can persist for a long time if you don t bring balance to the shoulder girdle with a variety of movements and strengthening through a full ROM. Training natural movements (or basic human movements) can help you alleviate shoulder pain that comes from overuse and repetitive stress. Today, I ll show you 5 natural movements to help you reduce chronic pain, build strength stability, and resto