Full Body Cooldown Stretches After Workout

To stay safe and get the most out of your workout you must always include a preworkout warmup before you begin and then finish with a cool down to get your body back into gear. When preparing for any kind of exercise, whether its a cardio workout, strength training, or a team sport, its important to take a few minutes to ease your muscles into exercise mode. Doing so can help you reap many fitness rewards. , Stretch, Stretching, Warmup, Homeworkout 0:00 Exercises 1 0:50 Exercises 2 1:39 Exercises 3 2:29 Exercises 4 3:19 Exercises 5 4:09 Exercises 6 4:59 Exercises 7 5:49 Exercises 8 6:39 Exercises 9 7:28 Exercises 10 8:18 Exercises 11 warm up routine, warm up cardio, no jumping warm up, warm up for at home workouts, at home warm up stretches, 5 min warm up for at home workouts, warm up routine for at home workouts, madfit warm up, warming up, quick warm up, no jumping warm up routine, 5 min warm up routine, warm up routine before workout, warm up exercise before work