Old School Biceps Triceps Workout, Guy Cisternino Branch Warren

Heavy + volume + drop sets and damn near every arm exercise in the book IFBB Pro Guy Cisternino joins in on this classic Branch Warren style of training. Shop GASP Clothing Accessories Supplements: All Access 7Day Free Trial: , IFBB Pros Guy Cisternino Branch Warrens Full Biceps Triceps Workout, 1. Alternate dumbbell curls: 4 sets x 10 15 reps 2. Machine curls: 4 sets x 10 15 reps 3. Barbell spider curls: 4 sets x 10 15 reps 4. Cable c