DAY 1: Upper Body Push Workout, , FIERCE 2. 0

Welcome to day one of my new Fierce 2. 0 program Ive had so many requests for this one because you all loved my first fierce program so here it is This free 14 day workout series focuses on strength with a touch of hiit cardio sprinkled in plus we have 2 active recovery days built in which are so important for improving mobility and flexibility. You are going to be feeling strong, powerful and fierce. Today we are starting with an upper body push workout for the chest shoulders and triceps using dumbbells only. Go grab yours and let s get this party started , homeworkout, fierce14, upperbodyworkout, pushworkout Get the Nutrition Guide: Shop Exclusive HR Merch: Join the Facebook Community: Follow on Instagram TikTok for recipes, tips more: