9 Minute Upper Body Warm Up, My Fitness Pal

Ready yourself physically and mentally before an upperbody strength session. These moves will warm up the arms, shoulders, chest back. Grab a mat and start seated. Focus your breath and form as you flow through arm raises, side bends, and rotations to loosen joints and muscles. Then rise into plank position to activate the core and get your heart pumping with a yoga, pushup combo. WHAT EQUIPMENT DO YOU NEED Yoga mat WHAT MOVES WILL YOU DO Lowexertion dynamic stretches like lateral arm raises, shoulder rotation, side bends, and wrist activations, plus beginner yoga poses and pushups. ABOUT THE INSTRUCTOR Vanessa Nessi Bühring is a high performance coach for professional athletes in Berlin, Germany. Follow her on Instagram: WORK OUT WITH THE MYFITNESSPAL APP For more inspiration, check out Workout Routines in the app to discover and log a wide variety of routines by our expert trainers. Or build your own routine with exercises that fit your