20 Minute Qigong Daily Routine for Healing and Strengthening Body

This is the 20 Minute Qigong Daily Routine for Healing and Strengthening Body. This Routine will help you to heal and strengthen your Body, and calm your mind. In this video includes: Warm ups: The Buffalo: The Crane: The Dragon: Massage Movements. You can apply this Routine in the Morning or in the Afternoon Exercise Time. Learn More about Qigong Meditation at Chanel: br, br,