Chinese Footwork, Fast Feet

Here is a video I made of me doing various fast feet excercises. These are ment to train your muscles to be explosive and quick when moving around the court. 30 seconds work followed by 30 seconds active rest (keep moving) 1. Side to Side Small Quick Hops Balls of Feet 2. Forward and Backwards Small Quick Hops on Balls of Feet 3. Staggered Switch Staggered feet, switch back and forth 4. Forward, Forward, Back, Back Small Quick Steps, LOOK UP 5. In and Outs In just to shoulder