3 KM Fat Burning Indoor Walk ( Burn up to 400 Calories ), Joanna Soh

Download My Fitness App Get 25 Off All FIO Premium Plans: SUBSCRIBE: , Follow my IG: Yes, we re walking at home, but this workout is going to get your heart rate up and you ll be burning lots of calories and burn fat While filming this workout, I managed to hit 3. 9km and also burned 350Cals in 38 minutes. You d be burning an average of 300 450 calories depending on your speed of walking and also body composition. This workout also low impact and beginner friendly. Perfect for anybody to get started from home Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. Weight Loss Tips: Weight Loss Meal Plan Recipes: