10 MIN BIKINI ABS WORKOUT, Tiny Toned Waist, Eylem Abaci

Vacay mode on This workout will tone and sculpt your waist and give you that sexy bikini abs look. You can do it anytime, anywhere. Just press play and let s train together Intensity: Medium, Intense Recommendations: Make sure to press your lower back flat onto the mat. No gaps please. Hold this position also during leg lifts and lower your legs only as far as possible, even if there is only a minimum of motion. ALWAYS keep the tension and press your lower back onto the mat and engage your core If your neck hurts while performing the exercises, you can lay your head on the mat and go on. Repeating the workout 23x per week works perfectly. For more burn, combine it with my other ab workouts.