CALISTHENICS LEG WORKOUT NO WEIGHTS, beginner friendly
Hiiii Im back Let me know how you find this workout, my favourite thing about calisthenics is you dont need a gym or ANY equipment to get started, soooo make some extra space in your house, and do this workout with me For beginners, Ive added easier progressions of each exercises for you to follow Comment what you want to see more of For those of you who want to switch to calisthenics and don t know where to start, The 8 week Beginner Program I created IS MADE FOR YOU no equiptment needed TIMESTAMPS: Intro 0:01 Warmup 0:14 The Workout 1:49 Squats 1:50 Sissy Squats 2:52 Pistol Squats 4:13 Wall Sit 5:44 Lunges 6:08 Floor Sliding Leg Curls 6:42 Bulgarian Split Squats 7:16 Cool Down 7:45 Recap 8:40 other links: Tik T
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